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Yerba mate (pronounced yer-bah ma-teh) is a South American tea made from the leaves of the tree Ilex paraguariensis. Native to South America, yerba mate was originally consumed by indigenous Guaraní communities. It’s now a common drink in many parts of South America. Thanks to its high amounts of vitamins and minerals, yerba mate has grown in popularity across the globe in recent years.

People have used yerba mate as a medicinal beverage for centuries. From heart, skin, and gut health to diabetes management, there are lots of claims about the health benefits of yerba mate. In recent years, modern research has confirmed many — but not all — of these health benefits. Let’s take a closer look.

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Jammy M.
Alaska ,USA

“Tried this Yerba Mate Instant Tea Powder on a whim, and I’m honestly hooked. It gives me a smooth, clean energy that lasts through the afternoon without any jittery crash. I just mix it with hot water and I’m good to go super convenient for work or the gym. Tastes great too, kind of earthy but not bitter. Definitely adding this to my daily routine.

Yamut L.
Texas ,USA

“I’ve been trying to cut back on coffee, and this Yerba Mate powder is the perfect replacement. Gives me that mental clarity and alertness without the nervous energy. Super easy to mix up in the morning, and it doesn’t upset my stomach like coffee sometimes does. Honestly didn’t expect it to be this effective."

Kelly T.
Illinois ,USA

“This Yerba Mate Instant Tea Powder fits right into my busy mornings. I just add it to hot water, and it’s ready in seconds. The energy it gives is super clean—no jitters, no crash, just alert and steady. I’ve even started using it before workouts and it works great. Plus, I love that I don’t have to wait for it to brew.”

Yerba mate tea is a traditional South American drink made from the dried leaves of the yerba mate plant. It is very popular in countries like Argentina, Uruguay, Brazil, and Paraguay. Known for its rich, earthy flavor, yerba mate tea is enjoyed both as a daily drink and in social gatherings.

This herbal tea is famous for its natural caffeine content, offering a smooth energy boost without the crash that coffee often brings. Yerba mate is also packed with antioxidants, vitamins, and minerals, helping to support overall health, improve focus, and boost metabolism.

Traditionally, yerba mate tea is prepared in a hollowed-out gourd and sipped through a special metal straw called a bombilla. Sharing yerba mate is a common cultural ritual, symbolizing friendship and community across South America.

Today, yerba mate tea is enjoyed worldwide, both hot and cold. It can be flavored with honey, lemon, or mint for extra taste, making it a healthy, energizing alternative to regular tea and coffee.

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Yerba mate contains an abundance of bioactive compounds that could act both independently and synergistically to produce various biological effects. However, most mechanisms are theoretical, and more research is needed to better understand how yerba mate works.

Yerba mate's stimulant properties are mostly attributed to its caffeine content. On average, the content of caffeine in yerba mate is less than coffee, but it can be similar depending on brewing conditions.

The xanthines in yerba mate (e.g., caffeine, theophylline, and theobromine) are also suggested to be responsible for increasing fat oxidation and thermogenesis. This, combined with the regulation of genes involved in adipogenesis (the synthesis of new fat cells) and the increased production of glucagon-like peptide 1 (GLP-1), could contribute to the proposed antiobesity effect of yerba mate. Despite this, clinical trials have generally reported negligible weight loss effects.

Yerba mate is rich in polyphenols, such as chlorogenic acid and caffeic acid, that have antioxidant activity and may help protect the body from oxidative stress. These compounds can directly scavenge free radicals while also enhancing the body’s own antioxidant defense mechanisms.

The lipid-lowering effects of yerba mate have been proposed to be due to the reduced absorption of fats and the regulation of lipid metabolism. Theoretically, yerba mate might also reduce glucose absorption and enhance glucose uptake by cells in the body, providing a blood-glucose-lowering effect. Increased levels of GLP-1 may further support blood glucose regulation.

It can lower your blood pressure: Research has shown that yerba mate can lower your blood pressure. In one study, people who drank yerba mate 3 times a day saw their blood pressures drop after just 8 weeks. Scientists believe this is because yerba mate causes your body’s natural levels of nitric oxide to increase.

It can lower your cholesterol: Yerba mate has also been shown to help with your cholesterol. In one study, people with high cholesterol who drank 11 oz of yerba mate each day for 40 days had a 8.5% drop in their bad cholesterol (low-density lipoprotein or LDL) levels.

It helps with diabetes management: In one study, people with diabetes who drank 11 oz per day of yerba mate had lower fasting glucose levels. They also saw improvement in an important marker of diabetes called hemoglobin A1C levels. This means that the improvement to their diabetes wasn’t just temporary.
It has anti-inflammatory properties: Yerba mate contains a lot of polyphenols. These are compounds that have many benefits, including reducing inflammation in your body. Because yerba mate has so many polyphenols, it makes sense that drinking yerba mate would help with inflammation.

It may be good for your skin: Because yerba mate contains many vitamins and anti-inflammatory phytochemicals, lots of people believe that it can be used to improve your skin. For this reason, some modern beauty products contain yerba mate extract.

Boosts Energy & Supports Weight Loss: Yerba mate contains natural caffeine, providing a steady energy lift without the jitters often caused by coffee. Yerba mate can boost metabolism and help control appetite, making it easier to maintain a healthy weight.

1. Forms and Preparation: Yerba mate is consumed as a hot or cold infusion using dried or roasted leaves, instant tea powder, or in capsule form with powdered leaves or tea extract.

2. Dosage and Usage: Tea infusions are typically consumed about 1 liter daily (divided into 3 doses); instant tea is taken at 2.5–5 grams daily; capsules are taken at 1.5–3 grams daily, all usually in three doses.

3. Health Benefits: All forms of yerba mate have shown antioxidant effects, with studies highlighting benefits like lowering LDL cholesterol, improving glucose control, increasing fat burning, and reducing body fat.

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Simply contact us within 30 days of your purchase, and we will issue a full refund—no questions asked. If possible, please return any unused portion in its original packaging.

Our goal is to ensure you feel confident and happy with your experience. Enjoy your yerba mate risk-free, knowing your satisfaction is our top priority!

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